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I'm the Master of the Common Cold – and I Can Tell You Ways to Prevent It

This time last year, I ended up filming a television show alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, but now, just for something to say, I wondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, what explains the trumpet-like nose blows, while others are quieter? A topic for future discussion.

Their Take from the Singers

When I brought up my evening, the group of artists backstage at the TV studio took two actions. Firstly, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion about preventing colds that expected because of their careers was almost an obsession. I get that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Headphones off!” the director would shout to his team to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they all work for a while before admitting defeat. And there’s nothing as pitiable as the sound of a Birmingham accent delivered with no nasal airflow. That is, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation showed me kindness. “I have the perfect solution, you unfortunate soul. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She observed me eating it. Bless her. It didn't help at all, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Prevention Strategy

Thus, I hate colds and am quite sure that prevention is better than the cures that onion-based or otherwise, don’t work. I focused carefully along with the rapper and the pop star as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She commanded us to sanitize hands regularly all winter long as far as I could deduce and, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence into both nostrils – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up later with additional bursts of the same stuff.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the numerous products I purchased, misplaced, reacquired, rediscovered, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I’m ready for battle.

About the author

Ruth Solis

A seasoned media analyst with over a decade of experience covering UK media developments and digital transformations.

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